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Mastering your emotions doesn’t happen overnight—it’s a daily choice to practice patience and self-control.

  • Writer: Shantia Coleman
    Shantia Coleman
  • Mar 30
  • 1 min read

A calm and undisturbed mind and heart are the life and health of the body,

 but envy, jealousy, and wrath are like rottenness of the bones.

Proverbs 14:30 AMPC (Amplified Bible, Classic Edition)


Sometimes life throws challenges at you that stir up emotions like frustration, jealousy, or anger, and these feelings can quietly wear down your spirit and even affect your health. As you...

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